by No matter how you play hide and seek with age, wrinkles will still find you. However, it is not necessary to put up with their appearance! Moreover, the beauty industry offers effective solutions.
Tips To Get Away With Wrinkles
Many women try to hide their wrinkles, but no matter how much makeup they apply, they just can’t hide them. But here are some tips that can help you get rid of them.
1. Protect Your Skin From Sun
Sunscreen is the most important anti-aging product you should use every day. 90% of the manifestations of skin aging are due to the harmful effects of the sun’s rays,” explains Dr. Robert Anolik, MD, dermatologist.
In one study, participants were asked to use a broad spectrum SPF 30 sunscreen every day for a year. After the experiment,results showed an improvement in skin texture, complexion, and a reduction in hyperpigmentation.
2. Limit Consumption of Alcohol
We all know how alcohol hinders the absorption of important nutrients in the body. Vitamin A is important for skin’s health, and when it lacks, skin loses its youthfulness and becomes wrinkled. So, if you continue to abuse alcohol, be prepared for premature aging.
You need to find ways to abandon this habit of substance abuse. One common method to reverse the effect of opioid abuse is the usage of Narcan. So if you are abusing opioids, find Narcan in your area by searching on Google. And if you are not sure about it, you can directly contact the rehab center to get proper guidance.
3. Quit Smoking
Smoking releases chemicals that break down elastin and collagen; these two are the building blocks of the skin. This is why your skin starts to age faster. Twin studies conducted by St. Thomas Hospital in London showed that siblings who smoked had more wrinkled and thinner skin than their nonsmoking twins.
4. Try Retinoids
These are derived forms of vitamin A that stimulate collagen formation in the skin and erase age spots and wrinkles. They also increase the number of collagen-producing cells in the skin (called fibroblasts), which keeps it supple and firm.
5. Avoid Facial Exercises
While you may have heard that they work great for strengthening facial muscles and providing a lifting effect, these claims are often exaggerated. According to dermatologist Rachel Reynolds, facial exercises may promote the appearance of fine lines and wrinkles on the face, so it is better to avoid them.
6. Be Careful With Skin Cleansing
Experts from the University of Maryland (School of Medicine) say that tap water not only cleanses the impurities from the skin but also flushes away natural oils that protect it from external negative influences. In addition, with frequent washing, the skin loses moisture, making it dry.
And if a person uses soap without moisturizing agents, the condition of the skin gradually deteriorates. To prevent all this from happening, do not part with the washing procedures and use mild cleansers instead of soap, e.g., foams, milk, or gels.
7. Consider Mesoscooters
The mesoscooter is a roller-shaped instrument, the head of which is strewn with numerous needles. They are rolled over the skin (often after applying a beauty serum), giving it an impetus to recovery and self-rejuvenation.
You can carry out this at home (by purchasing an appropriate device in the store) or in a salon (where devices have a longer needle length and therefore are more effective).
8. Lean On Fats
Healthy fats play an important role in both wrinkle prevention and elimination. For example, salmon, along with other oily fish, is an excellent source of Omega-3-6-9 essential fatty acids.
According to Nicholas Perricone, MD, dermatologist and nutritionist, essential fatty acids nourish the skin, help keep it plump, youthful, and help smooth wrinkles.
9. Learn More About ANA Acids
Natural fruit acids are present in many popular foods. They are also introduced into cosmetics. In the correct dosage, they gently remove dead skin cells; reduce wrinkles, especially in the eye area. Research also shows that at higher concentrations, they can stimulate collagen formation. Therefore, peeling with ANA acids should be part of your beauty routine!
10. Enrich Your Menu With Vitamins
Humanity underestimates the power of vitamins! In one study, they gave participants multivitamin complexes (containing vitamins A, C, D3, and E, minerals, essential fatty acids, and amino acids) or placebo tablets twice a day. Three months later, the results were summed up.
It turned out that people who took the multivitamins had a significant decrease in the depth of wrinkles and an increase in the level of skin hydration compared to the placebo group. However, the study authors noted that vitamins and minerals could be obtained from more than just supplements. You can eat foods rich in vitamins by introducing them to your menu.
11. Use An Antioxidant Serum
Vitamin C is one of the most well-studied vitamins and antioxidants. One study by Tulane University found, among other things, that cosmetics with it can increase collagen production, protect skin from sun damage, reduce inflammation, and reduce the depth of wrinkles.
12. Change Your Coffee With Cocoa
Cocoa is a drink that can help fight wrinkles. Don’t believe me? One study found that cocoa, high in the antioxidants epicatechin and catechin, protects the skin from sun damage. It also improves blood circulation in its cells, maintains hydration, and helps reduce wrinkles.
13. Start Getting Enough Sleep
Another recipe for smooth, healthy, and beautiful wrinkle-free skin is good sleep. A 2015 study involving women found that those women who slept for 7-9 hours every night had fewer signs of aging on their faces. Besides, their skin recovered better and faster after sun exposure. They also looked younger than their age.
Summing Up
Here are some tips that can help ladies to get rid of wrinkles and flaunt youthful skin. These tips will not only help improve the condition of the skin but also the overall well-being of a person. So do not worry; you can get away with fine lines too by following similar tips mentioned above.
