by Ketones are a natural byproduct of the body’s metabolism. They’re formed when the body burns fat instead of glucose for energy. They’re a crucial component of the ketogenic diet, a low-carbohydrate plan that increases ketones. They also help prevent cancer, boost brain function, and even help you lose weight.
Ketones Increase Brain Function
Keto Pruvit can cross the blood-brain barrier (BBB) and provide the brain with a steady source of clean energy. This makes it much less likely to have slumps, mental fog, or afternoon crashes. They also help reduce reactive oxygen species and metabolic byproducts that can cause inflammation and damage cells. This may protect neurons from neurodegenerative diseases like Alzheimer’s and Parkinson’s. A recent study found that adults with mild cognitive impairment who were on a ketogenic diet for six weeks showed improved verbal memory. This was likely due to the anti-inflammatory effect of the diet, along with the enhanced availability of energy.
They Burn Fat
Ketones are acids your body makes when it breaks down fat for energy. They act as a substitute for glucose, which your cells usually get from carbohydrates. The ketogenic diet is a low-carb, high-fat diet that triggers your body into ketosis. It forces your body into starvation mode because it cuts off its primary source of fuel, glucose (sugar).
They Prevent Cancer
Ketones, acids that are made from fats you eat, are an alternative fuel source for your body when glucose (sugar) is not available. They can also slow tumor growth and prevent metastasis. Researchers fed mice a diet high in ketones and found that their cancer grew more slowly than those on a regular diet. This was because the keto diet increased levels of fatty acids in their blood. The team traced the effect to a molecule called b-hydroxybutyrate, or BHB. The liver produces this ketone as part of its “starvation response,” It suppresses tumor growth in lab experiments.
They Help You Lose Weight
Many people are taking ketone supplements to help them lose weight. These products claim to quickly get your body into a state of ketosis, where your body burns fat for energy instead of carbohydrates. They also claim to suppress hunger, increase energy and enhance cognition. These claims are based on research showing that exogenous ketones reduce insulin and ghrelin levels, increase satiety, and decrease appetite.
They Help You Sleep
Ketones are produced when your body breaks down fat to use for energy. Your cells need glucose for fuel, so if there is not enough in your blood, your body breaks down fatty acids instead. This means that ketones can help you sleep better. A study showed that patients on the keto diet experienced less REM sleep (the stage of sleep best known for dreaming) and increased slow-wave sleep. This may be due to a reduction in glutamate and an increase in GABA. GABA is a neurotransmitter that helps calm the brain. On the other hand, high levels of glutamate can lead to brain fog and a loss of focus. So, by boosting GABA production, ketosis can help you get better sleep.
