by Aashika Bhatia Weight Loss Tips – Aashika Bhatia is a well-known Indian actress, model, dancer, and influencer who’s known for her TV commercials, Hindi serials, and TikTok videos. She can also be viewed as the queen of social media because of her humongous fan following on Facebook, Instagram, TikTok, and YouTube. She was born in Gujarat in 1999. She essentially has a huge fan following and can be regarded as a proper influencer. She is also known for her cameos in Bollywood movies and TV serials.
As of 2022, almost everyone knows about Aashika Bhatia as an influencer but very rarely knows about her weight loss journey. Yes certainly, she lost about 12kgs within a short time frame of 1 year. If you want to know more about Aashika Bhatia’s weight loss journey then read this article carefully.
If you have questions about Aashika Bhatia:
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Aashika Bhatia Weight Loss Tips
Aashika Bhatia’s weight loss journey was not easy at all and required concentrated mental strength and physical workouts to achieve it.
If you see Her Instagram photos from 2021 show how chubby she was. From there, she took up this challenge and lost a share of the weight. Now she seems completely fit. She is seen flaunting her abs and slim body in her Instagram photos. According to her, she said, “If she can then everyone can “.
She also revealed some of the ways how she lost weight in a video. But you should remember these are not the only things that she did to lose that much amount of weight. According to her video, she said that Aashika was never concerned about the fact that she was fat.
She was very satisfied with her curvy body and used to flaunt it on many occasions. Her weight loss journey was not because of people calling her overweight but because of her own will to become fit. She is now an inspiration for people who are trying to drop weight or have serious weight loss goals.
How Did Aashika Bhatia Lose Weight and What Was Aashika Bhatia’s Diet Plan?
Aashika Bhatia’s weight loss journey has not been easy at all. She has had to sacrifice a lot. Starting from food to the gym was a must in her everyday routine. Her weight loss has awe-struck and stimulated everyone. She used to continue his food routine day and night.
She used to go to the gym every day. At current, his weight is around 50 kg. Aashika Bhatia is no more viewed as curvy. From fat, she has become fit within a brief time frame of 1 year.
Her Haters who used to call her overweight formerly on social media now praise her because of her transformation. Detaching off 12kgs within such a short period is not a matter of joke.
And the greatest part, she is still losing weight. Her new photos properly depict her abs and show how powerfully she has been working on physical activities and exercises. Along with hitting the gym regularly, she has been controlling her diet. She went from 62kgs to 50kgs in 1 year.
A balanced diet plays a very significant part when it comes to losing weight. Low-carb foods along with defeating the appetite or eating foods that keep you full for a longer time have certainly contributed to her weight loss journey. She used to eat a lot of junk foods which comprised ice cream, Maggi, chips, burgers, French fries, and a lot more.
This led to the testimony of excessive fat on her body. Cutting down junk foods from your regular diet is very crucial. She has never been community about the diet she used to follow but she used to give suggestions on her Instagram about the foods she is eating.
Ashila Bhatia Weight Loss Journey Revealed by Her
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Aashika Bhatia Weight Loss Tips + Diet Plan
Her diet plan can be effortlessly understood from the foods she started consuming frequently. Her diet plan included the following.
- Breakfast – Oatmeal, eggs, and green tea
- Lunch– Rotis and mixed vegetables
- Evening snack – Coffee and sandwich, Protein shake
- Dinner – Chicken (cooked in less oil), roti, green vegetables
- Dessert – Fruit salad with skimmed milk
This diet plan was followed by Aashika Bhatia, but following the same diet plan is not imaginable regularly. As a result, she also had cheat days when she used to have ice cream or French fries. And sometimes she just used to have one mealtime per day.
Along with this, she used to drink a lot of water to overpower her appetite. Cutting down the consumption of food will not help rather it will transform you into a corrupt person.
Following a proper diet plan which comprises protein, fruits, vegetables, and nutrients will expansively help you if you are trying to lose weight.
Aashika Bhatia Weight Loss Workout Plan
After continuing a proper diet plan, comes burning off excess fat and calories. We don’t know much about Aashika Bhatia’s workout plan.
But sources claim that she had a gym instructor who is providing her with a workout plan to lose weight. Her workout plan comprised the following.
- Yoga (in the morning)
- Kettlebell swings
- Pushups
- Pullups
- Squats
- Low-intensity cardio
Her workout regime never comprised high-intensity workouts. Rather it was all about low-intensity workouts shared with more sets and reps.
Skipping was also a part of her daily workout plan which she used to perform during the evening time.
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Conclusion
Aashika Bhatia is now a motivation for people who are trying to lose weight. Steadiness has always been the key to Aashika’s life. Even Her haters went from bulling her to loving her for her dedication.
We have shared everything about Aashika Bhatia Weight Loss Tips and journey in this article if the info that we have shared above helped you in any way then do share it with others.
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