by If you’re looking for a portable EMS machine, the Compex Mini Wireless Muscle Stimulator is the market leading. This Electric muscle stimulator is so small and light that you can take it with you anywhere and use it on the go. It connects to your smartphone, which makes it very easy to control. The Compex Mini Wireless Stimulator even offers six fitness programs, including resistance, active recovery, pain relief, pre-warm up, endurance, and muscle relaxation. Read on to learn more about the benefits of the Compex Mini Wireless Muscle Stimulator.
It Can Be Used Anywhere
One of the biggest benefits of the Compex Mini Wireless Muscle Stimulator is its portability. The pods and electrodes are so small and light that you can easily carry them in your pocket. The wireless design means that you do not have to worry about carrying the electric leads.
Of course, you can use the Mini Wireless Muscle Stimulator at the gym. However, its design makes it easy to use on the go. It has a battery life of around six hours, so you can utilize this EMS machine even if you will not have the opportunity to charge it for a while. You can use it while working or commuting. You can even use it while you are running or cycling.
The Compex Mini Wireless Muscle Stimulator Connects to Your Smartphone
You can control the Compex Mini Wireless Muscle Stimulator through a purpose-built smartphone app. The app works on both iPhones and Android phones. It does not require a great deal of processing power, so you can run the app on a cheap phone. This also means that it will significantly impact your phone’s battery life.
The device connects to the app on your phone through Bluetooth. This means that it connects quickly and easily. Also, it will respond to inputs quite quickly.
The app helps you place the electrodes properly so that you can activate whatever muscle group you choose. Also, it stores workouts so you can see how you have progressed over time and make adjustments to your workout regimen.
The Mini Wireless Muscle Stimulator Offers Six Fitness Programs
Perhaps the biggest benefit of the Compex Mini Wireless Muscle Stimulator is the selection of fitness programs it offers. You can tailor your workouts based on your fitness goals. There are also several programs to help you recover from a workout.
Endurance
If you are focusing on your cardio, the endurance program is perfect for you. This program helps you build the slow-twitch muscle fibers that you will use for endurance activities like running or swimming.
Resistance
If you want to improve your all-around fitness levels, the resistance program is the right choice. This program will help you build both slow-twitch and fast-twitch muscle fibers. This will help you with endurance activities and with activities that require explosive movement.
Pre-Warm Up
If you want to get your muscles prepared for a workout, you can select the pre-warm up mode. This mode does not induce muscle contractions. Instead, it focuses on increasing the blood flow to the muscle. This increases the oxygenation of the muscle group, which improves performance.
Pain Relief (TENS Mode)
If you are sore after a workout or you have chronic pain, the Compex Mini Wireless Muscle Stimulator has a Transcutaneous Electrical Nerve Stimulation (TENS) mode. This mode does not cause muscle contractions. Instead, it sends electrical inputs that keep pain signals from reaching your brain. This mode also releases endorphins, further decreasing pain levels.
Muscle Relaxation
If you simply want to kick back and relax, the muscle relaxation mode is perfect. This mode is designed to feel like your muscles are being massaged. This mode can help with post-workout soreness.
Active Recovery
The active recovery mode helps you keep your muscles limber after a workout. If you often suffer from stiff or tight muscles due to Delayed Onset Muscle Soreness after working out, this mode will help you with your discomfort. This mode works by increasing blood flow to your muscles.
