by With the shapes and sizes of female bodies becoming more diverse than ever nowadays, being super skinny is not every girl’s dream body shape as it used to be. Right now we know that beauty is not timeless and is constantly changing.
Gone are the days when being super skinny was the ‘it’ shape, thanks to celebrities such as Beyoncé and Scarlett Johansson. That’s why many women right now are seeking curvier figures and would even sometimes go for surgical interventions.
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So whether you are naturally skinny or trying to bring back your natural curves, here are simple and natural ways to get the curves you’ve been dreaming about:
1- Workout
The most obvious way to get natural curves or the hour-glass shape you want is by working out. If you exercise three to five times per week, then this should be a good workout routine for you. Focus on the glute muscles in the butt, the hamstrings on the backs of the thighs, and the quadriceps on the fronts of the thighs. For starters, try squats, lunges, and butt bridges to help you get that curvy body shape you want.
If you want to lose some of the unwanted body fat before toning, you can find more information strength training as well as more women fitness tips at Slinkeyslender.com, which is a good place to start reading about your health, fitness, and nutrition. Following the reliable fitness tips and sticking to good health habits will help you maintain a healthy body shape as well as a lifestyle.
2- Eat Healthy
While there are so many diet plans out there that can starve you to death, the key to that curvy shape is to regulate your meals and always make an informed decision about what you consume. You will need to restrict junk foods, sweets and sugar-filled foods, unhealthy fats, as well as high sodium and high-calorie meals.
Incorporating protein into your daily meals is essential as it is the nutrient you need for building muscles, so make sure to eat food such as eggs, salmon, legumes, turkey, beans, fish, and lean beef. You can also include carbs in your diet as long as they are the right ones; healthy carbs include quinoa, brown rice, sweet potatoes, and whole-grain bread. Finally, don’t forget to eat vegetables and lots and lots of greens!
3- Practice Yoga
Yoga can be a great exercise that helps in toning your body, especially the lower body. Several yoga exercises will help you strengthen your core muscles as well as open up, lift, and expand the hips. Trying to practice those yoga exercises such as the chair pose, the triangle pose, the bridge pose, and the half-moon pose to see how they can impact your shape. Overall, yoga is known to be great for your body; it increases flexibility, strengthens your muscles, and gives you the perfect body shape.
All in all, you really don’t have to break the bank and go for expensive and risky surgical operations, which would be costly and bear risks of going wrong. If you are consistent and follow a combination of healthy meal plans along with the right workouts and exercises, you will surely be amazed with the results.
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