How to Boost the Immune System Naturally

The immune system is one of the most important mechanisms that is present in the body.

Imagine an army of tiny soldiers that patrol your body’s borders. These soldiers fight invaders and safeguard your health, preventing any harm from happening to you. Your immune system works just like that.

It is a complex network of cells, tissues, and organs that work hard to protect you from infections and harmful organisms. Any issue with this defense system can cause major problems, so it makes sense to keep it in perfect condition.

If you want to optimize your immune system, a balanced diet, regular exercise, and adequate sleep are your best bets. However, nature also offers some help in the form of potent herbs which have immune-supporting properties.

Many cultures around the world have used these plants to support the immune system for centuries. Today, our modern scientific research is backing up their traditional wisdom and showing us exactly how these green friends bolster our internal defenses without stressing the liver and kidneys unnecessarily.

You can get some of these herbs easily from a trusted herb supplier like Herb-Era.com, Secrets. Shop or Amazon.com.

In this article, we’ll walk you through seven of these herbs for the immune system. We’ll reveal the ways they contribute to a stronger immune system and show you the science behind their effectiveness.

Seven Herbs that Boost the Immune System

1. Echinacea

This herb of the daisy family has been used for centuries by Native Americans to support immune function. This herb contains a ton of potent ingredients like rosmarinic acid and phenolic acids, which work to enhance immunity.

Some studies have found that it shortens the duration of colds and reduces the risk of upper respiratory infections. Its anti-inflammatory properties are also helpful in reducing oxidative stress in the blood.

Another study found that alcohol extracts of Echinacea enhanced immunity by causing an increase in the production of certain immune cells. With a diligent supplementation of this herb, you can improve your immune system in no time.

2. Elderberry

Scientifically known as Sambucus nigra, this berry is native to Europe but is grown all around the world. It is rich in antioxidants like flavonoids and phenolic acids. These compounds fight free radicals that can damage cells and weaken the immune system.

Studies suggest that elderberry extract shortens the duration and severity of colds and flu. Its immune effect is also seen in the way it increases the production of some cytokines that enhance the body’s defenses.

The ancients hit the jackpot with this herb and science is simply proving what we’ve known for ages.

3. Astragalus

Also known as Huang Qi, this herb has been used by Chinese medicine for centuries to reduce inflammation. However, beyond its anti-inflammatory properties, the herb is also a great immune booster.

A study has found that Astragalus increases the production of white blood cells in the body. These are the primary cells responsible for your immunity. The herb also has potent antioxidant and anti-bacterial properties that also support the immune system.

4. Ginger

Yes, the familiar fiery root that is present in many kitchens and spice racks. If you’re surprised to see this on the list, don’t be. Many people already know of its herbal prowess, turning to it in times of sore throats and stomach upsets.  However, this herb does more than that.

Ginger is an all-rounder, having effects on almost all parts of the body.  The herb has antioxidant, anti-inflammatory, and anti-microbial properties, making it a huge ally to your immune system.

Beyond that, it has benefits for heart health, cholesterol control, and pain relief. The herb is a true powerhouse.

5. Turmeric

This is one of the most studied herbs in existence. Many herbal remedies for immunity have the herb as an ingredient and a lot of scientific work-hours have been put in to determine exactly how it works.

Turmeric has an active ingredient called curcumin. This compound is an immunomodulating agent that affects the activation of almost all immune cells, from neutrophils to macrophages.

Curcumin is also found to have anti-inflammatory properties, as it reduces the expression of inflammatory cytokines. In low doses, the compound even enhances the antibody response.

The herb is also great for the heart, and adds in brain support to make one hell of a package.

6. Garlic

At this point, it seems we might simply be raiding a kitchen for this list, but the facts check out. Garlic, a close relative of the common onion, is a great herb for immunity.

The herb directly stimulates the immune cells and also reduces the amount of inflammatory cytokines in the body.

Allicin, the active component of garlic has a positive effect on antibody production and phagocytosis (this means swallowing up of bacteria by white blood cells). These all strengthen the immune system.

Beyond all the immune-boosting properties, garlic is also great for cholesterol control and heart health.

7. Ashwagandha

While Ashwagandha is known for its stress-busting abilities, it also shines as a champion for your immune system. This herb:

• Boosts immune cells: Ashwagandha encourages the production of disease-fighting cells, acting as your body’s frontline defense against illness.
• Tames inflammation: Its anti-inflammatory properties calm irritation. This potentially eases discomfort in inflammatory conditions and promotes overall well-being.
• Elevates iron levels: Ashwagandha is rich in iron. This supports red blood cell production, which is crucial for oxygen transport and proper immune function.
• Shields with its natural defense: The herb has antimicrobial properties that act as a natural barrier against harmful bacteria and fungi.

Beyond stress relief, Ashwagandha is a potent herb for immune support. You can gain its benefits with a supplement from a trusted supplier.

Conclusion

Your immune system is vital to your well-being. It is your body’s defense against harm and as such, should be kept in top condition. An impaired immune system causes you to be more susceptible to illnesses and infections that shouldn’t be issues.

Mother nature has given us tools to support our immune systems. With the herbs on this list, you’re certain to see noticeable improvements to your immunity when you take them diligently. So, go ahead, take your pick of these herbs, and enjoy the results.