by If you are looking to improve your overall health, or simply feel that you are lacking in something then vitamins are a good place to start. There is no one ultimate vitamin that will suit everyone, as what you need depends on your lifestyle, your diet, and your health.
You can either choose to take individual vitamins or a multivitamin for men. What you will want to take will depend on what you need from the supplement. Below we will explain how to find the best daily vitamins for men.
Know what you are lacking
The best way to know what the ideal vitamin is for you is to examine your diet. There are many apps now which allow you to input your daily food intake and examine the amount of vitamins that you are getting. This is a good way to know if you are commonly deficient in some things, or if you need complete supplements.
For example, if you are a vegetarian then it is widely known that vegetarians commonly lack iron. This is because iron-rich sources include red meat which, obviously, you are not getting. In order to make up for this, you can either increase your intake of dark leafy greens and other iron-rich foods, or you can take a supplement.
If you find that you are lacking in several vitamins it is a good idea to make sure you research taking supplements for them at the same time as, unfortunately, some vitamins make a bad combination and react badly with each other. On the other hand, some vitamins aid each other with absorbency and will actually help you to digest the vitamin that you need.
Look into multivitamins
If you are unsure of exactly which vitamins you need, you simply want to take one tablet, or you need a boost in most areas then multivitamins are a good source. There are many varieties of multivitamins, particularly different ones formulated for men and women. This is because male and female bodies have different needs and so the multivitamins have been adapted to account for this.
Many online male influencers and bodybuilders will often promote vitamins and supplements, but this does not mean that they are actually good. It simply means that they have been paid to promote them. It is always best to do your own research into a particular brand of multivitamin before taking them to ensure that they are right for you.
Additionally, there is a range of prices when it comes to multivitamin, but at the crux, it is a multivitamin. Make sure you know the amount of each vitamin inside the tablet and then you can compare.
The most common vitamins that men need daily are:
- Iron
- Vitamin D
- Vitamin C
- Iodine
- Magnesium
- B12
- Zinc
If you have a well-balanced diet then most of these vitamins will be found in your food. However, many people take vitamin D supplements according to where they live. If you live in a gloomier place in the world then you will not get as much vitamin D naturally from the sun as someone who lives in a sunnier country.
So, if you are unsure of what you need to take multivitamins are a great way to cover all bases.
