by If you want to protect your brain from disease, boost your memory and to be able to think fast, what you eat is important. As you will see there are certain foods that really help to keep your brain healthy.
Healthy Fats
Certain fats, like omega3 and monounsaturated fats, have been shown to be beneficial for brain growth and functionality. So, ingesting enough of these fats is essential. Here some foods which contain them in large amounts.
Wild Salmon
Salmon has incredibly high levels of omega-3 DHA. Numerous studies show that high levels of this substance promote brain growth, which is why this is a good food for children.
Avocado
Avocados are high in monounsaturated fats. This fat has been shown to protect brain cells. So, eating avocados can help to protect your brain from decay, which helps to keep your memory functioning properly.
Walnuts
Walnuts are rich in omega-3. They also contain a lot of vitamin E, copper, and manganese, which have all been shown to be important for brain health.
Almonds
You also find high levels of omega-3 and vitamin E in almonds. If you cannot eat fish, they are a particularly good alternative source of these two compounds.
High antioxidant foods
Antioxidants play a vital role in detoxifying the body. This helps to keep every organ in the body clean and fresh enough to function properly, including your brain.
Blueberries
These beautiful blue-black berries certainly pack a punch. They contain incredibly high levels of antioxidants. If you eat enough of them they can help to reduce inflammation in the brain a symptom that affects a lot of people with brain-related diseases.
Dandelion greens
These days, this unusual food is rarely eaten. Dandelion greens also contain a good level of antioxidants. However, more importantly, they are rich in prebiotic fiber. This means that they help brain supportive gut bacteria to flourish.
Pro-biotic and fermented foods
Maintaining a healthy population of good bacteria in your body is very important. We are still learning what these tiny organisms do in our bodies, but there is growing evidence that shows they play a role in maintaining brain function.
Kimchi
This powerful fermented food comes from Korea. It is an ancient foodstuff that boosts levels of brain-friendly bacteria within the body.
Jicama
Jicama is also high in prebiotic fiber. It is also very rich in vitamin B6, which helps your body to maintain correct vitamin D levels. If the level of vitamin D drops too low in your body your brain function can suffer.
High polyphenol foods
The impact of polyphenols on brain health is still being studied. However, the early results indicate that they can help to reduce the risk of developing inflammatory brain diseases.
Red wine
Red wine is very rich in polyphenols. It is also an art of its own: you can explore various taste profiles and learn to determine their qualities by the red wine color. However, you still need to moderate your consumption. Too much alcohol can lead to liver disease, which in turn reduces your body´s ability to cleanse your mind. So, too much red wine could actually lead to brain disease.
Dark chocolate
Dark chocolate is a far safer way to consume polyphenols. But, again, you can easily overdo it and end up putting on too much weight because it is high in calories.
Ok, so that is 14 foods that you can use to boost your brain and memory, as promised. But, it would be remiss of us not to mention the fact that maintaining a healthy lifestyle also plays a big role in how healthy your mind is.
Eating right, exercising and losing excess weight all play a role in brain health. If you are struggling to lose weight, you may want to consider using some form of diet supplement to boost your metabolism. You will find some excellent Diet Supplement Reviews by clicking this link.
