by If you have ever been to a professional masseuse, you would know what wonders a few good elbows could do for you.
It leaves you in a serene mental space where you feel you can handle all obstacles coming your way.
A gentle, soothing massage can relieve your muscle ache, improve sleep, and elevate the mood. According to the Better Health Channel, massage therapy induces an immediate release of endorphins. It also enhances joint flexibility and mobility.
If you aren’t sure about the perks of a therapeutic massage, this blog will inform you all that it includes.
Let’s begin!
The benefits of a therapeutic massage
As the world becomes increasingly competitive, people have started looking for ways to ease out. One solution presented on the table is a therapeutic massage.
Many organizations have started to include a therapeutic massage in their facilities, encouraging employees to seek ongoing treatments.
Therapeutic massage could be a relevant pick for healthcare as it brings the following perks:
It reduces muscle soreness and pain
A challenging workout or constant work drill may leave you in pain. Therapeutic massage is one of the best recovery tools for sore muscles after an intense workout session, especially for professional athletes.
A good massage works effectively on sore muscles. And the therapeutic elements can reduce body pain among people with chronic pain. Studies reveal that the therapeutic massage can relieve pain associated with surgeries, fibromyalgia, etc.
It helps you sleep better
Anxiety and stress are rampant in our lives. So is the lack of sleep.
If you find yourself struggling with sleep even after a tiring day, you should consider investing in a therapeutic massage. Researchers have discovered that it helps people to have a better sleep pattern.
It increases your range motion and flexibility
Have you ever tried to touch your toes? If you can’t, it is a sign that your body isn’t flexible enough. A therapeutic massage manipulates the joint tissues in your body and enhances your flexibility.
It enhances your immune function
If you find yourself falling sick at the mildest climate changes, massage therapy will help you deal with this. It improves the immune function of our bodies, making them resistant to fluctuating weather.
A study published in the Journal of Anesthesia shows that therapeutic massage therapy can enhance immune function.
How therapeutic massage is different from an ordinary relaxation massage?
The massage at a therapeutic massage center may feel more profound than the regular massages. You will experience more tenderness as the professionals work across your body tissues.
The key is to find a highly optimized and credible spa, such as Scottsdale therapeutic massage if you live near the area. Or look for the same level of expertise in your community.
Licensed massage therapist Tracy Segall says that you should communicate with your therapist. Let them know if the pressure is correct or feels too deep.
They will be using several techniques during the massage session. They may incorporate a myofascial release, deep-tissue massage, passive-resistive stretching methods according to your requirements and their training.
Techniques used during the therapeutic massage
There are some standard techniques used in a therapeutic massage. These include:
Kneading
It is a common technique to treat muscular conditions and enhance relaxation. It involves compressing and manipulating the tissues. Kneading is usually performed in a circular motion at some body parts.
This technique increases venous return and helps to optimize cellular exchange.
Effleurage
Effleurage during the therapeutic massage is a stroking movement. This is performed from the bottom towards the upper part of the body.
The therapist can adjust the massage pressure according to the outcomes desired from the treatment. This technique helps to improve blood circulation, accelerate lymphatic drainage, and increase the temperature in the soft tissues.
Lymphatic drainage
Lymphatic drainage is another massage technique that is a component of several massages. It can create a therapeutic impact during the massage and stimulate the lymphatic system.
A well-functioning lymphatic drainage system helps remove bodily toxins and remove the swelling or excess fluids.
Skin rolling
Skin rolling is performed by using both hands across the tissues. It helps to mobilize the restricted and scar tissues.
This technique will also increase the temperature and stretches out the fibrous tissues.
Picking up
Picking up is the technique that involves compressing the tissues. They are then lifted, squeezed, and released.
This technique aims to mobilize the soft tissues, and it works effectively if other methods are used in conjunction.
What is the best time for a therapeutic massage?
The best time of a therapeutic massage is when you feel stressed out and not giving your best.
Some people may prefer a therapeutic massage after every month or two. This prevents them from straining their muscles too much and keep working hard. In fact, some highly stressed individuals also opt for weekly therapeutic massage sessions to deal with the daily havoc.
Effectiveness of a therapeutic massage
Strong evidence suggests that therapeutic massage therapy is effective for conditions like anxiety and depression.
For instance, a study in Depress Anxiety discovered that people who have a generalized anxiety disorder (GAD) who opt for therapeutic massage witness a significant reduction in their symptoms.
Nonetheless, these improvements are the same as people who opted for a relaxation massage. This suggests that the relaxation response is beneficial for those with GAD.
The study’s authors suggest that a collaborative approach that includes traditional therapies with a therapeutic massage will be practical for people experiencing psychiatric conditions.
Wrapping it up
Massage therapy rarely has any side effects. Some people may experience body soreness a couple of days after the massage, but it eventually disappears.
With its specialized techniques, a therapeutic massage can help you put up a brave front against the chaos. All you need is to figure out how often your body needs it and find someone reliable in your area.
We hope you will soon wave goodbye to the anxious you and jumpstart a healthy lifestyle!
